Nutrition and Health

Nutrition is a basic human necessity and essential for a healthy life. An appropriate diet is crucial from a very early age of life for progression active life. Nutrition is the science that deals with all the various factors of which food is poised and how proper nourishment is brought. Carbohydrates and fats are virtuous energy yielding foods and they subsidize to metabolism and energy inevitabilities. Consumption of nutrients for a improved health is accessible in the forms of plant and animal origin. There are body building (meat, milk, poultry, fish, eggs, pulses etc.), energy giving (cereals, sugars, fats, oils etc.) and protective foods (vegetables, fruits, milk, etc.), which supply ample amount of nutrients and health

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